1. Take the 60-second quiz
14 quick questions about your age, body stats, goals, activity level, diet style, sleep, hydration and energy. No account needed.
How it works
From quiz to personalized plan in minutes
No calorie guessing, no generic PDFs. Your plan is calculated from your own numbers.
2. Our AI analyzes your profile
We calculate your BMI, metabolism (BMR), daily energy expenditure and a safe calorie target, then match them to your goal timeline.
3. See your free preview
Instantly view your body analysis, calorie and macro targets, goal timeline and GlowFit Success Score — completely free.
4. Unlock the full blueprint
For a one-time $9 you get your 7-day meal plan, custom workout schedule, 90-day roadmap, habit blueprint and obstacle solutions.
Start My 60-Second Quiz
- 30-Day Guarantee
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