Body & BMI analysis
Where you are today, your healthy range and the exact gap to your goal.
Features
Everything inside your blueprint
Ten sections built around your body, your goal and your schedule.
Calorie & macro targets
Maintenance calories, daily target, protein, carbs and fat calculated from your stats.
7-day meal plan
Breakfast, lunch, dinner and snacks matched to your diet style and preferences.
Custom workout schedule
Weekly sessions with duration and focus, scaled to your current activity level.
90-day roadmap
30 / 60 / 90-day milestones so you always know if you're on track.
Obstacle report
Your biggest personal challenge with step-by-step solutions that actually stick.
Daily habit blueprint
Morning routine, habit stack, hydration and recovery guidance.
GlowFit Success Score
Your success probability, biggest strength and main risk factor.
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